Weight Lost Academy

 Personalized and Sustainable Weight Loss

Discover the Weight Lost, 5 step approach to achieving your ideal weight and gaining the life you've always wanted

The Weight Lost approach has helped hundreds of people reach their ideal weight and transform their lives by empowering them to take control of their own habits.

WHY THE WEIGHT LOST APPROACH?

Research shows that people who apply the Weight Lost 5 step approach lose on average 150% more weight than those who receive weight loss advice from their physician - Journal of Lifestyle Medicine



4 Ways To Get Started 

# 1: Read Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You've Always Wanted

In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You’ve Always Wanted, you will learn how to achieve and sustain your ideal weight by following 5 simple steps. You will also be provided with the most up-to-date research-based techniques that have been proven to promote weight loss.

# 2: Complete Your Self-Assessment 

Completing a self-assessment of your current health habits is the first step in the Weight Lost approach.  The only way to create a weight loss plan that produces meaningful and lasting weight loss results is to understand your starting point.  This free self-assessment will help you determine what you are already doing well and what habit changes you can make to reach your ideal weight. 

#3: Read the article, 5 Unparalleled Steps To Sustainable Weight Loss

The article, 5 Unparalleled Steps To Sustainable Weight Loss, provides an overview of the Weight Lost 5 step approach to achieving significant and sustainable weight loss.  This publication won't provide you with as much detail as the book, but it will allow you to understand if the Weight Lost approach is a good fit for you.  Plus, it is totally free!

#4: Sign up for the Weight Lost Academy Newsletter

Each week Dr. Sherman shares advice and articles about how to achieve and maintain your ideal weight.  Additionally, he asks for your opinion on how he can better support your weight loss efforts.  By signing up for the Weight Lost Newsletter you'll be able to main a close connection with Dr. Sherman and the Weight Lost team.  

We are here to support you.  Please reach out to Dr. Sherman, DBH, with your questions, feedback, and success stories.