In a perfect world, we would stay on top of our eating and excise ...

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Perimenopause is often accompanied by weight gain and is always accompanied by shifts of ...

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Many of us have the knowledge we need to change our habits.  We often ...

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I’ve never met anyone who’s said, “I wish I had a slower metabolism.”  But ...

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The idea of enrolling in a weight loss program that promises to help you ...

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