Hundreds of people have used the Weight Lost Approach to achieve and sustain their ideal weight.  In fact, my co-author of Weight Lost: 5 Steps To Achieving Your Ideal Weight and Gaining The Life You've Always Wanted, Katy Cabbage, lost 140 lbs. and has kept it off!  I'd be thrilled to hear how you've used the Weight Lost Approach to achieve your weight loss goals.  Please share your story below.  I'll look forward to hearing from you! 

- Ryan Sherman, DBH